What is Facial Yoga?
Have fun while toning up your face and eliminating fine lines and wrinkles and enjoy the benefit of more beautiful, younger-looking skin. The Facial Yoga Plan® is a natural method using facial exercises to tone up the muscles of your face, improve skin elasticity and reduce wrinkles.
Learn more about this revolutionary technique of Asian beauty.
Facial Yoga is a combination of yoga postures, facial massages and exercises. Yoga activities are focused on expressions and facial movements. These simple activities will help you to use the muscles of the face and get natural results, without too much effort. This is important because not everyone likes to train the body for two hours every day. These activities are effective against wrinkles and skin limpness. By following the facial yoga routine you will notice relaxed facial muscles and toned, firmer skin.
There are more than 60 muscles of the face which we can tone just like we do our bodies when we work out. Anyone can do these simple exercises in just 10 to 15 minutes per day. You can practice in front of the mirror, in the car or watching TV. It is never too late to start doing exercise, and you are never too old to begin toning up your muscles. Exercising your face is a wonderful experience that will make you feel well and bring positive results to your appearance.
Breath is another important aspect for the well-being of our skin. We usually do not breathe properly on a daily basis. Therefore, it is very important to focus on our breath while practicing Yoga exercises. Pay special attention to your breath during each activity while relaxing your body and mind.
Only 10 minutes per day
By spending just 10 minutes a day practicing facial yoga and combine it with facial massage your will get results in a short period of time.
It is very simple! Simply follow the routine of facial exercises and your skin will improve over time. Try the accessories that go with the facial exercises and exercise your face with The Facial Yoga Plan®.
What are the benefits?
Every day you wake up early, rush to work, sit in traffic jams, look after children, run to the supermarket... The face is the first part of us to show how stressed and tired we are. That is why your face deserves to be treated with care and filled with energy. Here are the 6 benefits from exercising your face:
- Relax and stress relief
- Activation and toning-up of facial muscles
- Boost circulation
- Improve breathing
- Improve skin elasticity
- Prevent wrinkles
- Oxygenate the facial skin